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Ostrich eggs have more sweet buttery taste and are
a bit more intense when compared to other eggs. On average one ostrich egg has
around 47% protein, and almost 2000 calories. Ostrich eggs have a lot of B12
vitamin, riboflavin and folic acid. Athletes often choose
ostrich eggs because they are rich in Omega-3, fiber and they are the best
choices for body growth due to the high amounts of calcium, zinc, and
manganese. On an average Ostrich Egg weighs around 3 to 4 Lbs.