Brain meat contains omega 3 fatty acids and
nutrients. The latter include phosphatidylcholine and phosphatidylserine, which
are good for the nervous system. Brain meat is sometimes referred to as
"SUPER FOOD" because it is dense source of vitamins and nutrients,
including: vitamin B, iron, phosphorus, copper, magnesium, vitamin A, vitamin
D, vitamin E and vitamin K.
The brain, like most other internal organs, or
offal, can serve as nourishment. In many cultures, different types of brain are
considered a delicacy.